5 Events / 2 Days
Two days of crosstraining by the Atlantic. Five events that will test strength, endurance and strategy. From the first heat on Saturday to Sunday's final, every moment counts.
8 Divisions / All Levels
Scaled, Intermediate and RX in pairs — mixed, male and female — plus RX Individual Male.
Check the standards →Schedule
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Workout
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Standards
Designed for athletes new to competition. Movements are adapted to be accessible without sacrificing intensity. Ideal if you've been training for less than a year or it's your first competition.
| Movement | Male | Female |
|---|---|---|
| Toes to Bar | * | |
| Pull-ups | ||
| Single Unders | ||
| Rope Climb | ||
| Swimming | ||
| Wall Ball | 9 kg | 5 kg |
| Snatch | 50 kg | 30 kg |
| Clean & Jerk | 70 kg | 40 kg |
| Dumbbell | 17,5 kg | 12,5 kg |
- *Female: knees to chest. In mixed pairs both athletes do Toes to Bar.
For athletes with competition experience and a solid command of functional movements. Fluency in gymnastics and moderate-to-heavy loads is expected.
| Movement | Male | Female |
|---|---|---|
| Bar Muscle-up | * | |
| Handstand Walk | ** | |
| Pull-ups / Chest to Bar | ||
| Toes to Bar | ||
| Double Unders | ||
| HSPU | Kipping | Kipping |
| Rope Climb | ||
| Swimming | ||
| Snatch | 60 kg | 40 kg |
| Clean & Jerk | 80 kg | 50 kg |
| Wall Ball | 9 kg | 7 kg |
| Dumbbell | 22,5 kg | 15 kg |
- *Bar Muscle-up: in mixed and male pairs both athletes perform it; not included in female pairs.
- **Handstand Walk: in mixed pairs only 1 athlete; not included in female pairs.
The most demanding level. Heavy loads, complex movements and high intensity. Includes the pairs format (mixed, male, female) and RX Individual Male.
| Movement | Male | Female |
|---|---|---|
| Ring Muscle-up * | ||
| Bar Muscle-up | ||
| Chest to Bar | ||
| Toes to Bar | ||
| Heavy Double Unders | ||
| HSPU (Estrictas) / Handstand Walk | ||
| Legless Rope Climb | ||
| Swimming | ||
| Wall Ball | ≥ 9 kg | ≥ 7 kg |
| Dumbbell | ≥ 22,5 kg | ≥ 15 kg |
| Snatch | ≥ 60 kg | ≥ 50 kg |
| Clean & Jerk | ≥ 80 kg | ≥ 60 kg |
- *Ring Muscle-up: in mixed pairs only one of the two athletes needs to be able to perform it.